Although soy lecithin is derived from soy, most of the allergens are removed in the manufacturing process. Lecithin also supports good Cardiovascular health and is extremely important for brain health as it is a rich source of essential nutrient Choline. Composed of choline, fatty acids, glycerol, glycolipids, phospholipids, phosphoric acid and triglycerides, lecithin was originally isolated from egg yolk. Because lecithin powder is mostly extracted from natural means like sunflower, soybeans, rice bran, and rapeseeds, it works best for thickening the consistency of edibles like sauces, dressings, and chewing gums.

A fitting name for this essential nutrient, for the egg is considered a symbol of life, strength and fertility.You can use them in many recipes when you need an emulsifier or also when you want your dishes to have soft texture. You can use them in the place of egg yolks to allow your dough and ingredients to mix well and keeping them from sticking together.

Two types of phospholipids that are essential components for biological membranes include phosphatidycholine and phosphatidylserine. The good news is that it’s usually included in such small amounts, it isn’t something to be too concerned about. Therefore, where available, our advice is to go for lecithin granules that come from sunflowers as it is completely natural and chemical-free. Phosphatidylcholine is converted to acetylcholine, a neurotransmitter involved in learning and memory.As already mentioned, both forms have varying calorie counts making powdered lecithin a healthier option comparatively. The supplement or placebo was given to non-depressive elderly patients with memory problems three times a day for three months. Published in the Danish journal Stress, the trial compared 400 milligrams, 600 milligrams and 800 milligrams of PAS on groups of 20 people each. In one study, animals treated with soy lecithin experienced reductions in LDL (bad) cholesterol, without reducing HDL (good) cholesterol.

In the body, lecithin is a precursor to choline, a nutrient that plays a role in the functioning of your brain, nerves, liver and other organs, per the Cleveland Clinic. In the event of any safety concerns or for any other information about a product please carefully read any instructions provided on the label or packaging and contact the manufacturer.It can be applied to the skin as moisturizer and served as a food additive to keep certain ingredients fresh.

If you are in the market for plant-based lecithin in any form, connect with LECITEIN , a UK-based global supplier of high-quality lecithin.If this is a concern for you, look for organic products, as they must be made with organic soy lecithin.